Why am I tired all the time?
Last Updated: 27.06.2025 03:23
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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- Fruits
They don’t know why though.
1. Get natural sunlight as early as possible
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- Raw dairy
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
- Red meat
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- Honey
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Cheers!
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